ARTICLE: FIVE AMAZING REASONS WHY YOU NEED TO EAT MORE CARROTS

1. IMPROVES SIGHT : 
  
    Carrots contains betacarotene  which is converted in the eyes by the retina into a purple pigment called    RHODOPSIN that is very essential for night vision

2. PREVENTION OF SKIN DAMAGE : 

  Vitamin A found in carrots can protect the skin from damages caused by the sun. carrots also consists of certain antioxidants that prevent dryness of skin and nails.

3. CANCER PREVENTION :

 Falcarinol and Falcarindiol found in carrots have cancer anti-cancer properties as reported by researchers. They could help in long term prevention of  lung cancer, colon cancer and breast cancer

4. HEART DISEASE PREVENTION :

Apart from beta-carotene, carrots also consists alpha-carotene and lutein which plays a vital role in keeping the heart free of disease attacks.
The regular consumption of carrots reduces cholesterol levels due to the fact that the soluble fibers in carrots have the ability to bind with bile acids.

5. TEETH AND GUM PROTECTION :
  
Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.
 The minerals in carrots helps in the prevention tooth damage.

ARTICLE BY : PEDRO AGBO LAWRENCE 

Fatal Dangers Of Masturbation You Need To Read, Also Educate Others

‎Masturbation is the manual stimulation of the genital organs of yourself or another for sexual pleasure.

Masturbation is said to be healthy and of great mental benefits but when practice in excess it could become very fatal to health and reproductive life in general.

Below are some very fatal effects of masturbation:

-Rupture Of the Corpus Cavernosum:  The “corpus cavernosum”. Is an inner core found in the penis of every man and can rupture during vigorous masturbation leaving the penis in great pain and letting the penis to bend in half since the tissues can no longer hold



– Internal Bleeding : most people especially women stock objects into their private parts, most dildo consist of sharp edges and when such dildos are deeped into the vagina it could cut any of the tissues or veins leading to internal bleeding.



Other effects of masturbation could also include Torn scrotum, damaged urethra and even death.

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Trouble In Paradise!! Meek Mill And Nicki Minaj Take On Each Other Via Twitter

‎A few days ago, Meek Mill denied he was engaged to Nicki – even though Nicki fed rumours that they were engaged by showing off and wearing a huge diamond on her ring finger.

A day after Meek's interview hit the net, which was yesterday, Nicki and Meek traded cryptic social media posts which their fans take to mean all is not well between them. First, Nicki reposted a quote from Basketball Wives star Draya about trying to love a 'damaged person' (above) then Meek went on

Twitter to tell 'someone' to get out their feelings and stop worrying about their image..‎

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Checkout How African Migrants Risk Everything In Desert To Get To Europe

‎In a sandy compound in the Niger desert town of Agadez, a white-turbaned imam blesses a circle of African migrants, some of them little more than boys, to protect them on the journey across the Sahara toward Europe.

A smuggler then gives a signal and the migrants scramble onto a white Toyota Hilux, jostling for a place on the 1,200-km journey to Sabha in southern Libya – a route plagued by bandits and the pitiless desert sun.

Nineteen men pack into the truck for the three-day ride. Those on the edge sit astride a long wooden stick, to prevent them falling off during the night into the Sahara.

Some 2,000 migrant deaths in Mediterranean waters between the Libyan and Italian coasts this year have prompted  European governments to tighten maritime patrols to stem an influx of migrants in boats from Libya, which has been in widespread chaos since rebels toppled Muammar Gaddafi in 2011.

Yet the International Organization for Migration (IOM) warns that at least as many migrants may die during the long desert crossing from Niger, the main staging post for West Africans seeking to cross the Mediterranean.

Despite Niger's passage of a tough new law against people trafficking, some 100,000 migrants fleeing desperate poverty at home in hopes of a better life in Europe are expected to cross the West African state's borders this year. Many will pass through smugglers compounds known as “ghettos”.

“It's a bit frightening but I have to deal with it because in life you have to be brave,” said migrant Fousseni Ismael, 16, wearing a blue headscarf to protect him from the sun as he waits to board a truck.

As night falls, the pickup rolls out of the metal gates of the compound and snakes through the sandy backstreets of Agadez, passing groups of Muslim men knelt in the evening prayer. It drives unhindered past a police checkpoint on the outskirts of town and into the blackness of the vast desert.

The risks are high. Mohamed, a driver, said he was attacked last week by Touareg bandits wielding AK-47 assault rifles who opened fire on his pickup when he refused to stop, wounding a migrant in the leg.

For protection, scores of trucks follow a military convoy that heads north each Monday toward the oasis town of Dirkou.

The death of 92 migrants from thirst — mostly women and children — when their vehicle broke down en route to Algeria, to Libya's west, in 2013 prompted Nigerien authorities to briefly crack down on the corridor — but the lucrative trade quietly returned.

“The desert has always been a cemetery for immigrants, in silence and complete indifference. Travelers tell us they often find bodies – skeletons ravaged by the sands,” said Agadez Mayor Rhissa Feltou.

NOTHING WORKS BUT SMUGGLING

Smuggling has long been a way of life in Agadez, an ancient caravan town. The streets are full of cars stolen from Libya, whose borders are largely unsecured, and locals speak in hushed tones of drug convoys that traverse the desert.

This month's law, approved under pressure from European Union donors, includes sentences of up to 30 years in prison for those profiting from migrants.

But with the collapse of foreign tourism due to the rise of armed Islamist groups in the Sahara, smugglers say there is nothing much else they can do to earn money.

The law has prompted smugglers in Agadez to hide their operations, but there is no sign of the migrant flow subsiding.

“The ghettos? You cannot count them on the fingers of your hand. Everyone is doing it because it is the only thing that works,” said David Ousseni, 34, who runs the compound.

“We give people a place to rest before they leave. As soon as we have a full cargo of people, we call a driver,” he said.

People smuggling brings millions of dollars to Agadez. The 30 or so men leaving from Ousseni's “ghetto” paid 150,000 CFA francs ($250) each to travel to Sabha.

Including food, lodging and bribes, migrants will spend some 250,000 CFA francs just to cross Niger, he said.

Lamine Bandaogo, a 17-year old from Burkina Faso, said police extorted money from migrants at checkpoints during the bus journey from Niger's capital Niamey to Agadez, demanding up to 10,000 CFA francs to let them pass.

Although West Africans have the right to travel freely in Niger, many migrants refuse to show their documents for fear they will be confiscated by police.

Bandaogo has seen migrants dying at sea on television, but would rather risk his life than face grinding poverty at home.

“We have seen that but what can we do? Everyone has their destiny. You don't know where you are going to die,” he said.

SMUGGLING BREEDS CRIME

A 2013 police report seen by Reuters identified at least 70 ghettos in Agadez, many of them segregated by nationality for travelers from Nigeria, Senegal, Ghana or Mali and operating with the complicity of local security forces.

Many of the ghettos lie in dirty backstreets, in squat houses behind red mud walls with no windows, only metal gates that occasionally offer glimpses of young men inside.

Some smugglers are themselves migrants who ran out of money and started working for a network to earn enough to continue their journey.

For those who reach Libya, conditions can be even worse. Migrants tell stories of being imprisoned by smugglers until their families back home transfer a ransom for their release.

“In Libya, you see it all. The smugglers demanded my friend to give them money, he refused and so they took out a pistol and shot him,” said Nfamara Diawara, 36, who is headed back to his native Senegal after failing to make enough money in Libya.

An IOM transit center in Agadez for returning migrants has received around a dozen people with broken limbs or with bullet wounds, according to its director, Maliki Hamidine.

Giuseppe Loprete, director of IOM's Niger branch, said smugglers sometimes inflict physical and sexual abuse on migrants and often abandon them to death in the desert if they cannot stump up more money to continue their journey.

Feltou, the mayor of Agadez, said people smuggling was fuelling crime and social problems including banditry, drug trafficking and prostitution in the town.

Amina, a 26-year-old from Nigeria, said she was working in Agadez as a prostitute until she could raise enough money to return home to start a business.

“If I ever go to Europe, I will fly,” said the mother of two, her hair in a net, as she sat in a courtyard in front of a low-slung, red mud-brick building. “I am afraid of the desert and of the water. Too many people die.”

 Reuters‎

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South Africa denies paying bribes to secure 2010 FIFA World Cup

All 2010 Soccer World Cup funds were accounted for and audited, South Africa's sports minister said on Thursday, and the government was yet to receive an indictment from U.S. prosecutors involving South Africans.

“Our financial records and books for the 2010/2011 financial year and those before and after the World Cup have been audited by the Auditor General of South Africa and no such amount has been found,” Minister of Sport Fikile Mbalula told journalists.

Mbalula was speaking a day after the game was plunged into turmoil following the arrest of senior officials – although not FIFA President Sepp Blatter – on U.S. corruption charges.

Reuters‎

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Court upholds DStv’s 20 % increment on subscription

‎A Federal High Court in Lagos on Thursday, resolved that Digital Satellite Television (DSTV) has the right to increase its subscription rate which it did last month. The presiding Judge, Justice Chukwujekwu Aneke struck out a suit filed by some aggrieved subscribers challenging the outfit's recent increment of 20% on subscription.

Justice  Aneke, in a ruling, upheld the preliminary objection filed by Multi-Choice, and ruled that the suit amounted to an abuse of court process.

The judge rejected an argument by the plaintiffs that Multi-Choice should not be given right of audience having failed to abide by an earlier ex-parte order of the court restraining the company from implementing the increment.

The aggrieved subscribers: Messrs Osasuyi Adebayo and Oluyinka Oyeniji, who are also lawyers, had filed the class action on behalf of themselves and all other DStv subscribers across the country. The plaintiffs had sought an order of the court restraining Multi-Choice from implementing the 20 per cent increment on DStv subscription rate which began on April 1, 2015.

The presiding Judge said that the court was bound to entertain arguments from all parties before it, irrespective of the alleged violation of the court order. He further ruled that the suit disclosed no reasonable cause of action, as the plaintiffs were not under any obligation to continue to subscribe to the services of Multi-Choice in the face of the increment.

He subsequently upheld Multi-Choice's argument that the suit failed to comply with mandatory provisions of Sections 97 and 98 of the Sherrifs and Civil Processes Act. The sections stipulate that a writ to be served outside jurisdiction must be concurrently issued. The plaintiffs, through their counsel, Mr Yemi Salma, had urged the court to discountenance such argument, as Section 19 of the Federal High Court Act, had clearly defined the jurisdiction of the court to be one within Nigeria.

The plaintiffs specifically urged the court to impress it on the NBC to be alive to its statutory responsibility by ensuring that Multi-Choice is compelled to implement the pay-per-view scheme in Nigeria. They said that with that subscribers would only pay for programmes they watched, as was done in other parts of the world where Multi-Choice operated.

But Multi-Choice, through its lawyer, Moyosore Onigbanjo, argued that the plaintiffs had no cause of action, adding that a court did not have the power to regulate the price of services that a business was offering to its customers. It said that neither the government nor the court could regulate prices in Nigeria, being a country that operates a free-market economy.

Multi Choice also said that under its conditions of agreement, especially clauses 40 and 41, it was free to change the fees payable by subscribers for the services it was offering them.‎

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Why Are They Tagging Me With Corruption, Diezanni Alison Madueke Laments

‎Mrs. Alison-Madueke, the outgoing minister of petroleum resources, is a woman of many firsts, who has blazed the trail for women world over following her appointments to several strategic political roles in government. She is Nigeria's first female Minister of Petroleum Resources and first female President of OPEC to mention a few. In this interview with Arit Essanga, a freelance journalist, she bare her mind on a wide-range of issues.

Honourable Minister thank you for granting me a few minutes of your time for this pressing discussion about the future of policy evolution in Nigeria. But I want to quickly talk about the fuel scarcity that has come just weeks before the hand-over to the new administration.

The time of my appointment as Minister of Petroleum Resources 5 years ago was a time when the nation was in the throes of many years of continuous fuel scarcity and the abandonment of our fuel facilities. This was having such an adverse impact on the masses especially in terms of livelihood and quality of life. This situation certainly affected me and my household. I was one of those who went out to queue at filling stations and what left an indelible mark on me was the plight of the many, many women who were queuing for this essential commodity for their families! We are looking at time when women where loosing their lives as a result of adulterated products as kerosene stoves were exploding all over the country! So the problem was not just about getting access to the product but also purchasing the right quality products to ensure the safety of their households of my fellow women. It was a time when cars were 'knocking', generators that cost hundreds of thousands of naira were also breaking down because of adulterated products. People around the country were loosing many millions of Naira as a result of loss of business incomes and we are talking of taxi drivers, face-me-I-face-you traders in the market, the lorry drivers transporting food to the markets, the okada drivers – basically the engine room of the economy was affected.

I am a mother and grandmother myself and I understand the pressure that women go through in order to put food on the table for their families. I am very sensitive to the struggles of the Nigerian woman. So, when granted the opportunity to serve the country as Petroleum Resources minister, I made this my first priority. Dealing with the fuel scarcity was a key issue that I resolved to address as soon as I stepped into office. Nigeria is a country that relies on access to petroleum products for businesses to thrive, for families to survive and for communities to evolve. For me it was a fundamental issue. I immediately set to the task. Several inter-ministerial committees were formed to get to the root of the matter including liaising with marketers and the unions.

A few things were identified such as the process of payment to marketers as well as the improvement of the distribution & monitoring mechanisms. The Ministry of Finance is charged with addressing the payment process while the Ministry of Petroleum Resources and its parastatals tackle production, distribution and monitoring aspects.

So what did you do in terms of tackling the issue of access to products?

Firstly sectorial reforms were put in place, and an attempt was made to establish a uniform pricing regime across the country, which still requires task forces to be put in place to oversee its success. Secondly, an aggressive strategy was completed to build as well as refurbish over 23 Nigerian National Petroleum Corporation (NNPC) depots across the country many of which, had lain fallow for several years. This is the result of the determined efforts of the Pipelines and Product Marketing Company (PPMC), a subsidiary of the NNPC. The aggressive establishment of the depots occurred from Aba to Benin, from Gusau to Suleja, in an attempt to ensure a more robust delivery of products, to not only those areas but also all contingent areas. Thirdly many vandalized pipelines have been restored and expanded in addition, fuel products are now transported by rail where possible to ensure that the products get the depots in good time to avert situations of shortage. Furthermore, NNPC now holds and maintains a 30-day stock of PMS, as part of the National Strategic Stock Reserve for products.

The Ministry has also increased the flash point for DPK (kerosene) from 44 to 45 (curbing the incidences of kerosene cookers exploding) – I cannot remember the last time a kerosene cooker has exploded; implemented inspection of trucks at each NNPC Depot for cleanness (preventing contamination) and lab testing of truck samples for quality control. DPR also introduced colour coding for all trucks loading any petroleum product this means the trucks cannot be used for any other purpose apart from what it has been coded to load. Many Nigerians will attest to the fact that before now, the country has been “wet” with products with even filling stations in remote areas, able to dispense products.

I also led the roll out of robust measures to identify and penalise those behind the activities of fuel adulteration as well as pipeline vandalism, in a joint effort between security agencies, the NNPC and the Department of Petroleum Resources (DPR). The first joint meeting between the key parastatals, the Service Chiefs and Inspector General of Police took place at the Oriental Hotel. It was the first meeting of its kind in the history of the sector.

So if all these measures have been put in place why has there been this crippling fuel crisis?

The fuel scarcity that we see today I can only describe as the 'fear of the unknown' in these last few days before hand-over. It is also a backlog following the attempts by the government to stamp-out the subsidy fraud and clean the system in November 2011. Identifying and cutting out up to 92 marketers who had been round-tripping reduced the subsidy payments by about 50%. This also brought about a few delays in payment, as the investigations to identify erring marketers were robust and took time.

We are faced with a situation where the marketers want this administration to pay them ALL the money they are owed before the tenure runs out on May 29. This is a difficult situation more peculiarly because this administration did not incur ALL the debt, which actually goes back 40 years. It is a rolling obligation. There has never been a time, when the debt obligations was reduced to zero it is cyclical. What the marketers are asking for is not just the outstanding amount to be paid but also for the exchange rate differential that they have incurred. This is in the light of the many conversations that are on going about deregulating the subsidy payments. The transition period is allowing the marketers to try to forestall any losses as a result of a change in regime, while this makes good business sense it is the polity that suffer. The Ministry of Finance and the presidency are giving this situation the priority it deserves.

The fuel scarcity was mingled with strikes by different unions (Major Oil Marketers Association of Nigeria (MOMAN), Nigeria Union of Petroleum and Natural Gas Workers (NUPENG) etc.) what is going on?

The strike was about 2 things. First the union workers were demanding for salary increases at a time when the NNPC's running cost are already extremely high. How are we going to increase salaries when we are currently looking at ways to cap expenses and more especially keep things in a consistent and clear state for the new regime that is coming into effect.

Secondly, the strike by the NUPENG arm of NPDC has come about following the decision to move NPDC from a sole operator model to a joint operatorship model for some of its assets. This was done to increase the production volumes from those assets, which had remained consistently low for some time. The reason production has been low is as a result of the sheer cost that NPDC has had to bear in operating the assets. These joint venture partners that have been brought in to alleviate the cost pressure are operating under extremely stringent terms to ensure that the ownership of the assets remain with the government. The companies have also had to take out huge loans with moratoriums of up to 10 years in order to perform their activities to successfully meet the production volume expectations. So in many ways this situation can be regarded as a win-win for the government, NPDC and the JV operators, which would begin to yield great benefits for the generality of Nigerians, as the boost in volumes would inevitably lead to a boost in the nations revenue from the sector.

I am sincerely pleased that the unions have come to this realization and taken into consideration the sufferings of many millions of Nigerians during the period of the fuel scarcity. It was truly a heartbreaking time for me… heartbreaking as fuel scarcity is one issue I consistently fought to avoid given its impact on women and their families as well as businesses. Yes, I am very happy that life will begin to return to normal across the country as we have the National Strategic Stock Reserve ready to be distributed across the country.

Lets talk about some of the allegations that you face with regards ensuring stability of supply across the country more specifically about the debate on the subsidy. The memory of Occupy Nigeria is still distant but we see this same situation by marketers holding the country to ransom?

Let me start by making the distinction that the decision as to whether subsidy payments are made or not is entirely economic and outside my purview as Ministry of Petroleum Resources. What we are responsible for is the production, distribution and marketing aspects. What we also do is give a view as to the status in terms of these 3 areas and the decision becomes an economic one from the Presidency.

In terms of my direct actions in November 2011, following the high incidence of subsidy claims, with a stroke of the pen, I removed 92 throughput marketers from the PPPRA scheme because we believed that within the group were the round trippers who were causing problems for the country in term of the burgeoning levels of subsidy payments. As a consequence of this action, the amount of subsidy payments dropped by over 50%.

A series of probes where kicked-off to investigate the transactions of these marketers and to begin to bring in a level of accountability and transparency into the system of subsidy payments. The lists of these marketers were also published in the local press and a series of probes ensued. The marketers had to justify their claims to the payments. This was the first ever-major cleanup of the subsidy programmes and yet again the ministry was vindicated and offending marketers are going through the legal implications of their actions.

The Petroleum Products Pricing Regulatory Agency (PPPRA) was also restructured and the processes in place for the determination of subsidy payments were comprehensively reviewed.

But these actions led to major push back by many with accusations of corruption against the ministry and NNPC to get us to back down. I am sure I stepped on the toes of the greedy cabals that have dominated the sector for years, upset at the change in the system. The push back has come from many other sources beyond the marketers the funny thing is these are the same people that shout corruption the loudest but yet are unable to accept the reforms that are being put in place to make the sector more accountable so we are almost caught between a rock and hard place in the sector.

[The minister at this point puts her hands on her head and sighs]

In fact this is where the bane of my problems as a woman in government began. I wonder why people seem to want to put a tag of corruption against my name when all I have ever tried to do is to open the sector up for more Nigerians and make it work better for the benefit of the country. If I were corrupt would we have achieved the extent of reform that has occurred in the sector to date? Ah my brother, I have worked tirelessly to curtail the excesses while ensuring that the country remains wet with products and the sector run more efficiently. I have constantly ignored the viciousness and focused on my job.

The most important point to make in terms of stability of supply is that today, marketers have a clear contract to deliver their products on specified dates. Marketers are put under strict terms to deliver products at dates specified if they miss the cut off date for delivery then their cargo goes into demurrage which in itself acts as an incentive to ensure supplies.

More recently, as part of the transition activity I have instructed that all of the swap operators across the board provide detailed and clear reports about their export and import activities so that a reconciliation can be conducted and published for all Nigerians to see. These swap transactions involve extremely high volumes and huge cost obligations to banks. The contracts with these operators are very stringent indeed and delivery specifications clear. There are serious ramifications to the operators for non-delivery most especially by the banks for non-delivery this is dependent generally on the lines of credit arrangements.

This is being done as part of my commitment to accountability and transparency to Nigerians. It will also put to bed the various claims in the press about different alleged practices by the operators that are being associated to me. The operators deal with the NNPC according to tight contractual agreements.

All the swap operators were well vetted and passed as credible Nigerian corporations capable of executing such major stringent contracts with no room for any offences to the system. So when you have strict contracts in place and bank obligations it is surprising that mischief-makers can say that I am in league with some of these operators in acts of corruption! It shows that they have no idea how the system works and I would ask that they educate themselves before they speak. If Aiteo, Talevaras or any other operator were cheating the NNPC it would be made public as the system has been reorganized to do this automatically. The publication of the reconciled transactions from the time the contracts were assigned to them will also be a testament to this commitment. Erring contractors will be made to face the legal implications of any wrongdoings that are uncovered.‎



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3 peacekeepers in U.N. Mali commander’s convoy, Injured In Blast

‎Three United Nations peacekeepers were wounded in northern Mali when a vehicle in a convoy escorting their commander and the force's police commissioner hit a landmine on Thursday, officials said.

The incident is the latest sign of a flare up in northern Mali, where U.N. troops trying to broker peace between separatist rebels and forces allied to the Bamako government are also coming under attack from Islamist groups operating in the zone.

A spokeswoman for the U.N. mission confirmed that Force Commander Major General Michael Lollesgaard of Denmark and the police commissioner, Awale Abdounasir from Djibouti, were in the convoy when it was hit by the blast.

Radhia Achouri said the two officers were not hurt and she did not believe they were personally targeted.

“It is yet another attack in the area. They happened to be on that road at that time,” she said, referring to the road between the town of Timbuktu and Teherdge in the desert north.

A French military intervention in early 2013 drove a mix of Islamist forces from the northern towns they occupied the year before. However, insurgents continue to harass French and U.N. troops with bombings and rocket attacks.

Months of peace talks aimed at ending a Tuareg-led separatist rebellion in the north have stalled, leaving the zone awash with gunmen and smugglers. More than 35 U.N. troops have been killed in Mali since the mission deployed in mid-2013. Reuters‎